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Rock PT Fitness

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • About Me
  • Rock VIP Studio
  • Reset Programs
  • Contact
  • Kickstart Coaching
  • Blog
  • Reviews

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Rock V.I.P. Studio

Welcome to The ROCK VIP STUDIO, a members only online health and fitness platform.

Members have access to on-demand workouts, healthy recipes and download library full of useful tools & resources. Join one of the fitness challenges, or sign up to a workshop.

Everything you need to get, and stay, healthy. 


Already a member?

Log in here

Everything you need in one place

Ondemand Workous

Workshops & Challenges

Ondemand Workous

Members have access to a variety of online workouts that you can do from the comfort of your own home.


There is something for everyone, including body weight workouts, mini bands, HIIT, strength, barre, stretching and much more. 


The library is updated regularly, so you can keep your workouts fun and interesting! 



Recipes

Workshops & Challenges

Ondemand Workous

As part of your subscription you will have access to my recipe library, full of my favourite healthy, plantbased recipes.


I am always creating delicious new recipes, so there will always be something new for you to try, as well as find some new family favourites!


Also, if you are on my 30 Day Reset you will find lots of recipes suitable for the program here. 




Education & Resources

Workshops & Challenges

Workshops & Challenges

This section of Rock VIP is full of information on how to keep your mind and body healthy, as well as tips and tricks to help you stay on track to reach your goals.


You will find lots of useful resources here, including downloadable meal planners, goal setting sheets, workout planners and more.


You can also download various e-books includin

This section of Rock VIP is full of information on how to keep your mind and body healthy, as well as tips and tricks to help you stay on track to reach your goals.


You will find lots of useful resources here, including downloadable meal planners, goal setting sheets, workout planners and more.


You can also download various e-books including  'Easy Ways to Boost your Immune System' and 'An Introduction to Macros'



Workshops & Challenges

Workshops & Challenges

Workshops & Challenges

As a Rock VIP member you will have access to regular health and fitness challenges.


I will be there to hold you accountable throughout the challenges, as well as support from the Rock VIP community!


I will also be hosting regular workshops on different topics, from healthy cooking to breaking down exercises, giving you the tools your need to create long term healthy habits.




How to become a VIP

Rock VIP is a monthly subscription service that includes everything above for just £15/$20 a month.

It's easy to sign up, just click on the button below which will take you to the sign up page. You can cancel at any time, and there are no sign up fees.

Not sure if its for you? Enjoy a FREE 7 day trial and get some of that VIP treatment for yourself!


Join Rock VIP

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