I love working out with Debbie Rock! We have so much fun and the hour flies by. She mixes up the workouts so it never gets boring. She pays attention to details, correcting form when necessary, increasing or decreasing weight, or changing the exercise to make it work for me.
If I have an issue with my body on a certain day, Debbie seamlessly makes adjustments to the planned workout, supporting my issue. Sometimes I have a low back issue and Debbie will lead me in a workout that stretches, strengthens and makes me feel better.
I always feel physically and mentally better after a session. Debbie explains and demonstrates clearly each exercise and increases the difficulty level when I’m ready for it. She’s also extremely dependable, always showing up, always on time and always fun!
Sarasota, Florida, USA
I have been working with Debbie since January of 2021 and I can't believe how much my body has changed! I am 53 and was out of shape before I began. I also had lower back and arthritis in both knees and wished to strengthen my muscles to reduce my pain issues.
I knew I didn't have the self-motivation to workout on my own because I have always considered working out to be such a chore and it was always so difficult to maintain a regular schedule. I never maintained it for long. I never thought it possible but Debbie has actually made my workouts enjoyable while being challenging at the same time!
I couldn't be happier with the results she has helped me to achieve and she and I have such fun together during our strength training sessions. It's been easy for me to work out on my own which I never expected and she knows just how much to push me.
I am so grateful that I met her and for our wonderful exercise partnership. I haven't looked this good and felt this good in years! I not only have increased energy and strength to do all the physical activities like gardening that I enjoy so much, but my confidence has returned because I like the way I look again.
Thank you so much Debbie for helping me to enjoy my workout!
Oneonta, New York, USA
What really makes Debbie stand out is her ability to flex around your strengths, weaknesses, age, and past injuries; creating a satisfying and productive work out.
Furthermore, her ability to stretch small amounts of equipment into full body work outs exemplifies the breadth of her expertise.
Debbie has such an infectious passion for exercise that you can’t help but feel at least a little pumped up. All of this compounds into a trainer who goes above and beyond for her clients, the more I work with her the better and more personalized her guidance becomes.
L.A., California, USA