A kickstart coaching call is a 60 minute 1:1 online session with me where we focus on your individual health and/or fitness goals.
Before the call I will send you a questionnaire asking about your current diet, exercise, lifestyle, concerns, etc. I will analyse this information and create a personalised health and fitness plan tailored to your individual goals.
During the call we will go through the plan and how to implement it into your daily life. I will demonstrate exercises in your workout plan and you will have the opportunity to ask questions throughout.
It is the perfect way to kickstart your health and fitness, and create long term healthy habits that see results.
