Kickstart coaching calls

A kickstart coaching call is a 60 minute 1:1 online session with me where we focus on your individual health and/or fitness goals.

Before the call I will send you a questionnaire asking about your current diet, exercise, lifestyle, concerns, etc. I will analyse this information and start to come up with simple and effective ways to reach your goals.

During the call we will chat about your questionnaire and delve deeper into your answers. I will then make recommendations with regard to diet, exercise, lifestyle changes and any supplements I think might be beneficial.