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The RESEt programs
I offer 2 simple and easy to follow RESET programs that help you to kickstart a new healthy lifestyle and create long term healthy habits.
These programs are about creating long term and long lasting change that enable you to enjoy life and still be healthy.
So if you are fed up of fad diets that don't work and want to get your body working properly again, a RESET program could be for you.
I offer a full 30 DAY RESET program and a 7-Day Fresh Start Intermittent Fasting Program. Find out more below.
The 30 Day Full Body Reset
Are you fed up of fad diets that don't work?
Do you find it hard to manage your weight no matter how much you exercise or cut calories?
Are you lacking in energy or have trouble sleeping?
Do you suffer with constant bloating?
Do you suffer with breakouts and lacklustre skin?
THIS DOESN'T HAVE TO BE YOUR REALITY!
Imagine being able to change your lifestyle and take back control of your health with a simple and easy to follow program. The 30 Day Full Body Reset is designed to help you create long term healthy habits that will help you manage your weight and have you feel amazing inside & out!
It's Not a Diet, It's a lifestyle
What you Get
1:1 Discovery call with me
You will get a 30 minute 1 on 1 call/facetime/zoom with me to go through your goals, and discuss which program would be best suited to you and your individual needs.
1:1 Support & Accountabilty from me
I will be there every step of the way to support you through your program. You will get 1:1 coaching and weekly check ins from me for the duration of your program. I will also help you transition from your reset and introduce you to the 80/20 Principle.
Access to The Rock VIP Studio
You will receive free access to my exclusive on-demand subscription service for the month of your reset, giving you access to my workout library, recipe library, downloadable tools & resources and much more!
Recipes, shopping lists & Cheat sheets
You will have access to healthy recipes, shopping lists and cheat sheets that will help you throughout the reset.
Access to the 'THRIVE' ONLINE COMMUNITY
This app is full of guides, helpful hints and support from health and wellness professionals including Doctors, Nutritionists, Health Coaches, Personal Trainers and Mindset Coaches. It will lead you through the program, offering new weekly trainings and education to help you succeed during the reset and beyond.
You will have access to :-
- Weekly trainings & educational videos
- Recipe books
- Access to workouts including, yoga, strength training & HIIT
- Mindset workshop & workbook
- A supportive community that will be with you throughout the program
Access to the 'BeWell' ONLINE COMMUNITY
Give your mental health and personal development a boost with access to the BeWell group.
- Join early miracle morning sessions on Zoom @ 6:30am (or watch later)
- Live Healthy Happy talks @ 8.00pm Wednesday
- Sunday Book Club @10am
Supporting Products
You will get a month's supply of customisable plant based, clean and environmentally friendly supplements that will support your body throughout your reset.
During our 1:1 Discovery Call we will discuss your goals for the program and which products would be most suitable to help you achieve them.
Want to know more about the 30 day reset?
If you want to find out more about the 30 Day Reset and how it could work for you, just complete the contact form below.
The 7 Day Fresh Start
DOES YOUR BODY NEED A RESET?
If you're experiencing bloating, low energy, or struggling with unhealthy cravings, the 7-Day Fresh Start Program is designed to help you reboot your system and lay the foundation for lasting wellness.
IT'S NOT JUST A DETOX, IT'S A FRESH START
This program combines the benefits of intermittent fasting with science-backed, plant-based nutrition to support your body's natural detoxification processes and promote overall well-being.
HOW IT WORKS
The 7-Day Fresh Start follows a 16:8 intermittent fasting schedule—fasting for 16 hours and eating during an 8-hour window. For example, you might fast from 6 PM to 10 AM, consuming meals between 10 AM and 6 PM. This approach allows your digestive system to rest and rejuvenate, supporting metabolic health and energy levels
tHE BENEFITS OF INTERMITTENT FASTING
What you Get
1:1 Discovery call with me
You will get a 30 minute 1 on 1 call/facetime/zoom with me to go through your goals, and discuss which program would be best suited to you and your individual needs.
1:1 Support & Accountabilty from me
I will be there every step of the way to support you through your program. You will get 1:1 coaching and regular check ins from me.
Access to The Rock VIP Studio
You will receive free access to my exclusive on-demand subscription service for prep week and the week of your fast, giving you access to my workout library, recipe library, downloadable tools & resources and much more!
Guide & Recipes
You will receive a full guide to the program with information on how to prepare and get the most out of your fast. You will also be given delicious healthy recipes to enjoy for prep week and fast week.
Supporting Products
You will receive a nutrition bundle that includes 3 science-backed products that will support your body throughout the fast. You will receive:
- Morning Matcha: Provides a gentle energy boost with antioxidants and MCTs to support fat metabolism.
- Golden Renewal Protein: Offers 24g of vegan protein per serving, enriched with turmeric and milk thistle to aid liver function and muscle maintenance.
- OmniGut Daily Probiotic: Delivers a blend of beneficial bacteria to support gut health and reduce bloating
Ready to Reset?
If you want to find out more about the 7 Day Fresh Start and how it could work for you just complete the contact form below.
Ready to sign up? Click on the link to order your fasting pack and I will be in touch to help you get started!
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