What I Do

As a Certified Personal Trainer, I provide individual exercise programs based on your health and fitness goals, taking into consideration your current fitness levels, injuries or health concerns and the types of workouts you enjoy when designing your program.

Have you thought about how your workouts will affect your body in 10, 20 or 30 year's time? I have. What you do with your body now will greatly affect how you feel in the future. I make sure your workouts focus on form and function and enable you to do the things you enjoy in life!  You can still do all of the same activities in your 70's & 80's if you look after your body now. 

No gym? No problem! During our initial consultation we will discuss your access to equipment and build a program around what you already have at home or in your local area. I'll also make suggestions of some basic equipment you may want to buy. 

I offer all of my personal training online so no matter where you are you can always get your workout done!

What you put in your body is the most important aspect of a healthy lifestyle. It is the key to maintaining a healthy weight and will affect your energy levels, sleep and mood. You can't out-exercise a poor diet.

I believe that by following a primarily whole food plant-based diet you can achieve, and maintain, a healthy body inside and out.

In today's media we are bombarded with conflicting information about what we should and shouldn't eat, and it gets so confusing. I help people get back to basics with delicious and nutritious food you actually want to eat. No diets, just long-term life changing habits that include all food groups, even carbs! 

As a Certified Plant Based Professional from the Rouxbe Culinary School, I am able to provide information on the benefits of a plant-based lifestyle, how to eat for health and provide you with delicious recipes the whole family will enjoy.

As a Certified Health Coach, I can help you identify small changes you can make in your daily life that will lead to big results.  

 You can make weight-related behavioural change through goal setting, education, motivation, programming and support.

However, health coaching doesn't have to revolve around weight, we can focus on making your body function properly, reduce stress, improve sleep patterns, increase confidence and overall wellbeing. Let's focus on how you feel!

I will be there every step of the way, checking in regularly to offer support and hold you accountable to your plan. 

I offer health coaching services online, via text, email and by phone.