The 3 Pillars of Whole Body Wellness
Personal Training
Plant Based Nutrition
Plant Based Nutrition
As a Certified Personal Trainer I provide individual exercise programs based on your health and fitness goals.
I consider current fitness levels, injuries or health concerns and the types of workouts you enjoy.
No gym? No problem! During our initial consultation we will discuss your access to equipment and build a program around what you a
As a Certified Personal Trainer I provide individual exercise programs based on your health and fitness goals.
I consider current fitness levels, injuries or health concerns and the types of workouts you enjoy.
No gym? No problem! During our initial consultation we will discuss your access to equipment and build a program around what you already have at home or in your local area, or made some suggestions of some basics you may want to buy.
I offer personal training online so no matter where you are you can always get your workout done!
Plant Based Nutrition
Plant Based Nutrition
Plant Based Nutrition
What you put in your body is the most important aspect of achieving a healthy lifestyle.
I believe that following a primarily whole food plant based diet helps to achieve, and maintain, a healthy body inside and out.
As a Certified Plant Based Professional from the Rouxbe Culinary School, I am able to provide information on the benefits of
What you put in your body is the most important aspect of achieving a healthy lifestyle.
I believe that following a primarily whole food plant based diet helps to achieve, and maintain, a healthy body inside and out.
As a Certified Plant Based Professional from the Rouxbe Culinary School, I am able to provide information on the benefits of a plant based lifestyle, as well as delicious vegan recipes that the whole family will enjoy!
Health Coaching
Plant Based Nutrition
Health Coaching
As a Certified Health Coach I can help you identify small behavioural changes that can be made to your daily routine that lead to big results.
I can help you make weight-related behavioural change through goal-setting, education, motivation, programming and support.
Health coaching doesn't have to revolve around weight, we can focus on ma
As a Certified Health Coach I can help you identify small behavioural changes that can be made to your daily routine that lead to big results.
I can help you make weight-related behavioural change through goal-setting, education, motivation, programming and support.
Health coaching doesn't have to revolve around weight, we can focus on making your body function properly, reduce stress, improve sleep patterns, increase confidence and overall wellbeing.
I will be there every step of the way, checking in regularly to offer support and hold you accountable to your plan.
I offer health coaching services online, via text, email and on the phone.
Why I am different
Individual Programs
I recognize that we are all individuals with different needs and requirements based on our work, family and social lives. Every client at Rock PT Fitness receives a personalized health and wellness plan based on your individual needs-I don't do one size fits all programs!
I only take on a limited number of clients at a time to ensure you receive the focus and attention that you deserve. I conduct initial and ongoing assessments, and work behind the scenes between each session, planning and evaluating, to ensure your ongoing success. Most importantly I want to make sure you enjoy your program and have fun!
Real Interactions
I offer a variety of tools, advice and support during your program. I take the time to get to know you personally and you will be interacting with me directly, either in person, via the internet or on the phone.
I am flexible with my platforms and can work with FaceTime, Zoom, Whatsapp, whatever is most convenient for you. I check in regularly with texts and emails between sessions, so you will always feel supported and connected!
Portable Services
I go wherever you do! I offer all of my services online, so you can take me with you on vacation, business travel or if you just don't want to leave the house. My services are of the same high quality online as they would be in person.