Rock VIP STUDIO NOW LIVE!
Everything you need in one place
Ondemand Workous
Workshops & Challenges
Ondemand Workous
Members have access to a variety of online workouts that you can do from the comfort of your own home.
There is something for everyone, including body weight workouts, mini bands, HIIT, strength, barre, stretching and much more.
The library is updated regularly, so you can keep your workouts fun and interesting!
Recipes
Workshops & Challenges
Ondemand Workous
As part of your subscription you will have access to my recipe library, full of my favourite healthy, plantbased recipes.
I am always creating delicious new recipes, so there will always be something new for you to try, as well as find some new family favourites!
Also, if you are on my 30 Day Reset you will find lots of recipes suitable for the program here.
Education & Resources
Workshops & Challenges
Workshops & Challenges
This section of Rock VIP is full of information on how to keep your mind and body healthy, as well as tips and tricks to help you stay on track to reach your goals.
You will find lots of useful resources here, including downloadable meal planners, goal setting sheets, workout planners and more.
You can also download various e-books includin
This section of Rock VIP is full of information on how to keep your mind and body healthy, as well as tips and tricks to help you stay on track to reach your goals.
You will find lots of useful resources here, including downloadable meal planners, goal setting sheets, workout planners and more.
You can also download various e-books including 'Easy Ways to Boost your Immune System' and 'An Introduction to Macros'
Workshops & Challenges
Workshops & Challenges
Workshops & Challenges
As a Rock VIP member you will have access to regular health and fitness challenges.
I will be there to hold you accountable throughout the challenges, as well as support from the Rock VIP community!
I will also be hosting regular workshops on different topics, from healthy cooking to breaking down exercises, giving you the tools your need to create long term healthy habits.
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