The 30 Day Full Body Reset

Are you fed up of fad diets that don't work?

Do you find it hard to manage your weight no matter how much you exercise or cut calories?

Are you lacking in energy or have trouble sleeping?

Do you suffer with constant bloating?

Do you suffer with breakouts and lacklustre skin?

THIS DOESN'T HAVE TO BE YOUR REALITY!

Imagine being able to change your lifestyle and take back control of your health with a simple and easy to follow program. The 30 Day Full Body Reset is designed to help you create long term healthy habits that will help you manage your weight and have you feel amazing inside & out!

What you Get

1:1 Discovery call with me

You will get a 30 minute 1 on 1 call/facetime/zoom with me to go through your goals, and discuss which program would be best suited to you and your individual needs.

1:1 Support & Accountabilty from me

I will be there every step of the way to support you through your program. You will get 1:1 coaching and weekly check ins from me for the duration of your program. I will also help you transition from your reset and introduce you to the 80/20 Principle.

Access to The Rock VIP Studio

You will receive free access to my exclusive on-demand subscription service for the month of your reset, giving you access to my workout library, recipe library, downloadable tools & resources and much more!

Recipes, shopping lists & Cheat sheets

You will have access to healthy recipes, shopping lists and cheat sheets that will help you throughout the reset.

Access to the 'THRIVE' ONLINE COMMUNITY

This app is full of guides, helpful hints and support from health and wellness professionals including Doctors, Nutritionists, Health Coaches, Personal Trainers and Mindset Coaches. It will lead you through the program, offering new weekly trainings and education to help you succeed during the reset and beyond.

You will have access to :-

Weekly trainings & educational videos
Recipe books
Access to workouts including, yoga, strength training & HIIT
Mindset workshop & workbook
A supportive community that will be with you throughout the program

Access to the 'BeWell' ONLINE COMMUNITY

Give your mental health and personal development a boost with access to the BeWell group.

Join early miracle morning sessions on Zoom @ 6:30am (or watch later)
Live Healthy Happy talks @ 8.00pm Wednesday
Sunday Book Club @10am

Supporting Products

You will get a month's supply of customisable plant based, clean and environmentally friendly supplements that will support your body throughout your reset.

During our 1:1 Discovery Call we will discuss your goals for the program and which products would be most suitable to help you achieve them.