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    • Home
    • What I Do
    • About Me
    • The Resets
    • Prices
    • Reviews
    • Contact Me
    • Blog
Rock PT Fitness
  • Home
  • What I Do
  • About Me
  • The Resets
  • Prices
  • Reviews
  • Contact Me
  • Blog

Full Body Reset programs

Imagine being able to change your lifestyle and take back control of your health with a simple and easy to follow program. The Resets are designed to help you create long term healthy habits that will help you manage your weight and have you feel amazing inside & out!

There is a program for everyone and each package can be customised to suit your individual needs.

You can also upgrade you program to include personal training and/or health coaching sessions.


The Resets

30 Days To Healthy LIving RESET

30 Days To Healthy LIving RESET

30 Days To Healthy LIving RESET

 It’s not a diet, it’s a lifestyle. 

The 30 Days to Healthy Living program acts as a RESET in establishing healthy habits so you have more energy, manage your weight, and feel fit with clean, vegan nutrition. 


 It helps you identify foods that might not be serving your body well while you focus on adding nutrient dense, plant based whole fo

 It’s not a diet, it’s a lifestyle. 

The 30 Days to Healthy Living program acts as a RESET in establishing healthy habits so you have more energy, manage your weight, and feel fit with clean, vegan nutrition. 


 It helps you identify foods that might not be serving your body well while you focus on adding nutrient dense, plant based whole foods into your daily routine, creating sustainable habits for a healthy lifestyle that lasts. 

Learn more

14 Day Reset

30 Days To Healthy LIving RESET

30 Days To Healthy LIving RESET

Not ready to go for the full 30 days? Why not try the 14-day reset?


 This is a complete reset for the body and mind. It is a great entry level program that focuses on creating long term healthy habits. 


 We focus on creating a balanced lifestyle emphasising on gut health, daily movement, sleep, self-care and personal development.

Learn more

Morning Reset

30 Days To Healthy LIving RESET

Morning Reset

14 or 30 days - you decide!


Having a positive morning routine can have an amazing effect on your general health, energy and mood. 

It can reduce anxiety & stress, improve productivity, helps you relax and sets you up for the day.

 
This program focuses on creating a healthy morning routine that includes making time for yourself as well as ad

14 or 30 days - you decide!


Having a positive morning routine can have an amazing effect on your general health, energy and mood. 

It can reduce anxiety & stress, improve productivity, helps you relax and sets you up for the day.

 
This program focuses on creating a healthy morning routine that includes making time for yourself as well as adding clean, vegan, nutrient dense supplements to your daily diet. 


We incorporate the famous Glow Up Drink to boost nutrition, get rid of that bloat and improve skin, hair & nails.

Learn more

All Programs Include

1:1 Discovery call with me

You will get a 30 minute 1 on 1 call/facetime/zoom with me to go through your goals, and discuss which program would be best suited to you and your individual needs.

1:1 Support & Accountabilty from me

I will be there every step of the way to support you through your program. You will get 1:1 coaching and weekly check ins from me for the duration of your program. I will also help you transition from your reset and introduce you to the 80/20 Principle.

Recipes, shopping lists & Cheat sheets

You will have access to healthy recipes, shopping lists and cheat sheets that will help you throughout the reset.

Access to the 'THRIVE' ONLINE COMMUNITY

This amazing Facebook group is full of guides, helpful hints and support from health and wellness professionals such as myself, including Doctors, Nutritionists, Health Coaches, Personal Trainers and more. You will have access to :-

  • Live Q & A's with health & wellness pros.
  • Cook along demos.
  • Live educational workshops.
  • On demand homebased workouts including Pilates, HIIT, body weight workouts & yoga.
  • Inspirational talks from athletes & coaches.

Access to the 'BeWell' ONLINE COMMUNITY

Give your mental health and personal development a boost with access to the BeWell group.

  • Join early miracle morning sessions on Zoom @ 6:30am (or watch later)
  • Live Healthy Happy talks @ 8.00pm Wednesday 
  • Sunday Book Club @10am

Supporting Products

You will get a month's supply of fantastic plant based, clean and environmentally friendly supplements that will support your body throughout your reset.

Cost

Prices start from £175 depending on your chosen program. Additional services, such as personal training & health coaching will be at an extra cost. Please see my Prices page for more details. 


If you have any questions about the programs or want to sign up, just email me below!

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