Health & Wellness Events
Rise & Reset
A Saturday Morning wellness experience
Start your weekend with calm, clarity, and intention
Saturday 13th June at 9am
St. Mary's Church, Manton
What is it?
Rise & Reset is a one-hour guided morning session designed to help you slow down, reset your mind, and reconnect with yourself, followed by relaxed community time with herbal teas.
During the session, you’ll be gently guided through:
- A calming meditation
- Affirmations and intention setting
- Guided journaling
- A short wellbeing reflection
- Gentle movement and breathwork
After the session, you’re invited to stay for community time, where you can enjoy a herbal tea, connect with others, or simply take a moment for yourself in a peaceful setting.
What's included
- A fully guided 1-hour Rise & Reset session
- Your own Morning Rituals / Daily journal to take home
- A selection of herbal teas
- Community time after the session
WHen & Where
When - Saturday 13th June at 9am
Where - St. Mary's Church, Manton, Oakham, LE15 8SP
Price
The session is £12 per person.
All profits go to St. Mary's Church, Manton to support the work they do in the local community and beyond.
Please note this event is non-refundable.
If you have any questions about this event event, please don't hesitate to contact me at Debbie@rockptfitness.com
Can't wait to see you there!