Our qualified trainers provide individual exercise programs based on your health and fitness goals.
We consider current fitness levels, injuries or health concerns and the types of workouts you enjoy.
No gym? No problem! During our initial consultation we will discuss your access to equipment and build a program around what you already have at home or in your local area, or made some suggestions of some basics you may want to buy.
We offer personal training in person, online or a mix of both, so you can always get your workout done!
What you put in your body is the most important aspect of achieving a healthy lifestyle.
We believe that following a primarily whole food plant based diet helps to achieve, and maintain, a healthy body inside and out.
As a plant based chef from the Rouxbe Culinary School, Debbie is able to provide delicious plant based recipes that the whole family will enjoy.
**Online cooking classes and weekly recipe plans coming soon!**
Our qualified health coach helps individuals identify small behavioral changes they can make to their daily routine and lifestyle that lead to big results.
We will help you make weight-related behavioral change through goal-setting, education, motivation, programming and support.
We will be there every step of the way, checking in regularly to offer support and hold you accountable to your plan.
We offer health coaching services in person, online, via text, email and on the phone.
To find out more information about a whole food plant based diet, why you need and personal trainer and health coach and other useful fitness resources, please visit our Blog