Think of this as a mini version of the 30 Days to Healthy Living program. We focus on many of the same things, but for a shorter period of time. It is a great entry level program that will help you create long term healthy habits, manage weight and feel amazing inside & out.
We focus on BALANCE, what a healthy plate should look like, how to eat food without weighing or counting calories and how & when to track if needed. We eat the foods that serve our body and remove the ones that don't.
We concentrate on GUT HEATH and how to support you gut with the right foods, and foods to avoid. We discuss how to deal with bloating and why your gut affects your brain, skin and much more.
We learn how to lighten the TOXIC LOAD with diet, how best to support the detox organs and cheat sheets on the best swaps to non toxic products.
Learn the habits you need to LIVE LIFE and create a healthy balance that you can sustain long after the program has finished.
You will get a 30 minute 1 on 1 call/facetime/zoom with me to go through your goals, and discuss which program would be best suited to you and your individual needs.
I will be there every step of the way to support you through your program. You will get 1:1 coaching and weekly check ins from me for the duration of your program. I will also help you transition from your reset and introduce you to the 80/20 Principle.
You will have access to healthy recipes, shopping lists and cheat sheets that will help you throughout the reset.
This amazing Facebook group is full of guides, helpful hints and support from health and wellness professionals such as myself, including Doctors, Nutritionists, Health Coaches, Personal Trainers and more. You will have access to :-
Give your mental health and personal development a boost with access to the BeWell group.
You will get a month's supply of fantastic plant based, clean and environmentally friendly supplements that will support your body throughout your reset.